Phil 4:13 "I can do all things through Christ who strengthens me"
For great balanced meals you can order from www.hap-pea.co.za
2022 Best Transformed winner, Lona Roux
Biggest Loser winner 2022 Bytjie Kasner. 15kg fat loss from January to September 2022
1st leg of the HMT Biggest loser 2023 Patrick Cromwell... dropped 20kg in total and walked away with R5000 cash
Our first leg "best transformed "2023 R5000 cash went to Christo Maree
And the second leg winner of "best transformed" 2023 R5000 cash went to Hilda Johnson who also went on to become one of our HMT brand ambassador
Then our 2nd leg winner Abby Kruger, dropped 12kg and walked away with R5000 cash
To lose weight is all good and well. The challenge is …TO KEEP IT OFF...Starting December and ends at the Fitness SA Championships in September (final date venue to be confirmed).
There will be 3 sections / goals in the 9 months / so smaller 12 week challenges we will be doing. We will be working towards keeping all of us motivated and to meet “like minded” people that all have their struggles, but are here to motivate, inspire and help one another when we fall off the bandwagon. As we all do, It’s not how hard you fall … “It’s how YOU get back up AGAIN! And that is what this is all about.
Entry fee is R1500, and you may enter at any point, as we have 3 x 12 week challenges in the year (which you will receive back right at the end of your chosen 12 week challenge, if you reached your personalized goal set out for you). If you want to stand the chance of the R5000 cash prize, then make sure to read through the rules.
All rules are set out here below.
Yes, you are going to be asked to step on stage to receive your award, if you going all the way for the R5000 cash prize. It will be in an evening gown / ladies and men/ smart casual, and we do do a photo shoot, which is optional, but will be at R200 p.p extra cost (venue and date to be confirmed) .
YOU MUST book an appointment with me on 0833000297 to do your body-fat assessment, those are additional R200 per session or if you need a personalized meal plan, cost is R500 extra, as set out in rules.
(a generic meal plan will be sent via whatsapp once you have sign-up if you choose not to have a personalized meal plan which has been proven and tested to work , and I will be giving advise via the whatsapp group, all the way).
New info will be given via whatsapp as we go along.
Why enter HMT weight-loss challenge?
Remember it's the journey that counts!!!! Winning is great, but beating yourself, is better!!!
Let this be your year to shine!
Do you have dancing, ballet, hip hop, circus, arial or silk back ground, male or female, or do you want to acquire these skills? Then you have come to the right place!
There are 13 divisions in total
Ms Bikini
Men's Model
"It will be the shoulder capping that will determine if you model or muscle model"
Muscle Model
"It will be the shoulder capping that will determine if you model or muscle model"
Ms Fuller Figure
Mr & Ms Fitness
Chantelle Smuts (left) Nov 2018 started at 34.7% body fat and now 6 months later down to 20%
083 300 0297 (SMS only)
bernadette@hmtnutrition.co.za