HMT

Phil 4:13 "I can do all things through Christ who strengthens me"

For great balanced meals you can order from www.hap-pea.co.za

Show Update Photos

Take a look at this year's photos....

2022 THE WINNERS

2022 THE WINNERS

2022 Best Transformed winner, Lona Roux

Biggest Loser winner 2022 Bytjie Kasner. 15kg fat loss from January to September 2022

2023 - 1st Leg WINNERS

1st leg of the HMT Biggest loser 2023 Patrick Cromwell... dropped 20kg in total and walked away with R5000 cash

Our first leg "best transformed "2023 R5000 cash went to Christo Maree

And the second leg winner of "best transformed" 2023 R5000 cash went to Hilda Johnson who also went on to become one of our HMT brand ambassador

Then our 2nd leg winner Abby Kruger, dropped 12kg and walked away with R5000 cash



 

 

 

 

 

HMT Weight Loss Challenge


What is the HMT Weight Loss Challenge all about?


To lose weight is all good and well. The challenge is …TO KEEP IT OFF...Starting December and ends at the Fitness SA Championships in September (final date venue to be confirmed).

There will be 3 sections / goals in the 9 months / so smaller 12 week challenges we will be doing. We will be working towards keeping all of us motivated and to meet “like minded” people that all have their struggles, but are here to motivate, inspire and help one another when we fall off the bandwagon. As we all do, It’s not how hard you fall … “It’s how YOU get back up AGAIN! And that is what this is all about.

Entry fee is R1500, and you may enter at any point, as we have 3 x 12 week challenges in the year (which you will receive back right at the end of your chosen 12 week challenge, if you reached your personalized goal set out for you). If you want to stand the chance of the R5000 cash prize, then make sure to read through the rules.

All rules are set out here below.

Yes, you are going to be asked to step on stage to receive your award, if you going all the way for the R5000 cash prize. It will be in an evening gown / ladies and men/ smart casual, and we do do a photo shoot, which is optional, but will be at R200 p.p extra cost (venue and date to be confirmed) .

YOU MUST book an appointment with me on 0833000297 to do your body-fat assessment, those are additional R200 per session or if you need a personalized meal plan, cost is R500 extra, as set out in rules.

(a generic meal plan will be sent via whatsapp once you have sign-up if you choose not to have a personalized meal plan which has been proven and tested to work , and I will be giving advise via the whatsapp group, all the way).

New info will be given via whatsapp as we go along.

Challenge Rules

Why enter HMT weight-loss challenge?

  • It gives purpose to working out
  • Provides accountability and support
  • Makes your fitness and weight loss goals more manageable
  • Takes the guesswork out of exercise and weight loss as you have one-on-one access to expert advice on any questions
  1. Entry fee is R1500 p.p. which you will receive back at the end of your 12 week challenge if you’ve met your goal within the allocated time period (weight loss goals will be personalized based on a set calorie deficit from your maintenance calories).
  2. Entries are open at any given point in time, as we have 3 x 12 challenges for the year, (opening of each one will be shared on social media or whatsapp).
  3. In order to enter the challenge you need to see me for one consultation @R200 to calculate your body fat percentage and maintenance calories in order to establish your starting point and end goal.
  4. We will then also take your “Before Photo” which is needed for the “Transformation Section”and is just good for “Biggest Losers” to see how far they have come (gym clothing please).
  5. A final consultation at the end of the 12 week challenge will be included free of charge to see whether or not you met your goal (this is essential and is when you will receive your R1500 back if you’ve successfully completed the challenge) and we will take your “After Photo”.
  6. In order for you to win the prizes, see rules below.
  7. We will have 3 x 12 week challenges that run throughout the year, starting with our first one in Dec (finals for 1st one, is Saturday 8 March 2024, at David K Classic at Corpus Christi, Panorama, Cape Town). Tickets are R150 p.p. but yours will be sponsored. Friends and family are welcome to come and support you and the Fitness Industry at above mentioned cost.
  8. Each winner (Best Transformed & Biggest loser), at the end of each 12 week challenge, will receive a R5000 HMT hamper / supplements, which will aid you in continuing your journey to wellness. Date and venues will be confirmed for the 2nd and 3rd leg.
  9. Upon entering the challenge you will receive a generic meal plan (proven and tested by me) for your weight and gender and basic training regime.
  10. If you want a personalized meal plan and training routine, that will be an hour consultation with me at an extra cost of R500.
  11. If at any point during the challenge, you decide to quit, you will forfeit your R1500.
  12. “Best transformer”, both male and female (photo judging only, done by my 15 Fitness SA judges). Judges decisions are final.
  13. “Biggest loser”, both male and female (judged by amount of fat plus centimeters dropped, both hips and waist, to make it fair no matter where the most fat is accumulated).
  14. Dates and venues of prize giving’s to be announced via whatsapp group. Entrants must be at the events in order to receive the prize winnings.
  15. The event is open to all (in Cape Town) who wishes to join.
  16. Challengers are more than welcome to enter Fitness SA also, whereby you stand the chance then of competing against other talented individuals in various categories (see categories below).
  17. No refunds, and judge’s decision is final and no correspondence will be engaged in by me, HMT challenge organizer or any of the consultants.

Remember it's the journey that counts!!!! Winning is great, but beating yourself, is better!!!


    Fitness SA Information

    Let this be your year to shine!

    Do you have dancing, ballet, hip hop, circus, arial or silk back ground, male or female, or do you want to acquire these skills? Then you have come to the right place!

    There are 13 divisions in total


    Our Sponsors

    Ms Bikini

    Men's Model

    "It will be the shoulder capping that will determine if you model or muscle model"

    Muscle Model

    "It will be the shoulder capping that will determine if you model or muscle model"

    Ms Fuller Figure

    Mr & Ms Fitness


    #FourWeekFocus

    Chantelle Smuts (left) Nov 2018 started at 34.7% body fat and now 6 months later down to 20%


    Contact Us

    Phone Number

    083 300 0297 (SMS only)

    E-mail

    bernadette@hmtnutrition.co.za

    Website

    www.hmtnutrition.co.za  (Supplements Website)

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